Monthly Archives: April 2016

Make Your Own Personal Food And Stay Healthy Life

Having a healthy diet is easier said and done. Most of us are not cautious of the food to take, we are enticed to less healthy foods because they might eat to prepare. Learn to live in a good way, start planning a healthy food pyramid in your system together with a daily exercise is the most important things to achieve overall health benefits. And here are some very good tips for heart-healthy eating:

Choose your fish well

Try to have at least two servings of fish a week, and go for fish with omega-3, an essential fat necessary for good health that can’t be manufactured by the body. The best sources of omega-3 are oily fish like tuna, salmon, sardines, mackerel, and herring. Omega-3 can help blood pressure, regulate blood sugar levels, and prevent blood clots, if you have an aversion to scaly stuff, well, you can try getting omega-3 from tofu, soybeans, and walnuts, but still, fish is the best of it.

Decrease your fat intake

You don’t have to eliminate your favorite crackers or cookies during snack time. Just remember to eat fatty foods (especially commercially deep-fried and/or baked products) in moderation. Go for food with unsaturated and low saturated fats. These includes fruits, vegetables, whole grains, and low-fat or nonfat dairy products.

Avoid using salt

Salt is sodium chloride, an element needed for good health. In a normal healthy person, the kidneys help get rid of excess sodium to keep the correct balance of sodium and water. Although your body needs sodium, too much salt in your system is harmful because it needs leads to high blood pressure, which in turn causes heart disease and stroke. Try using herbs instead of salt for seasoning. Be sure to read the labels of seasoning mixes because foods such as instant soups, processed meats, and canned vegetables as there are all loaded with salt

Watch your weight

Reducing fat intake helps you lose weight and improve your blood cholesterol. Overweight or obese people actually have higher blood cholesterol than people who maintaining a healthy weight. By reducing your fat intake, you cut down on your calorie intake as well.

Go for low or no-cholesterol food

Eat fruits, vegetables, whole grains, low-fat or nonfat dairy products in increasing quantities. Consume moderate amounts of lean meat, poultry (avoid the skin, which is loaded with cholesterol) and fish. Go also for oatmeal, beans, peas, rice bran, and citrus fruits. They all contain soluble fiber, which helps lower your blood cholesterol. Eat also whole wheat breads, kidney beans, carrots, broccoli, cauliflower, and green beans. These are all rich in insoluble fiber, maintaining healthy bowel function.

 

 

Conditions linked To Health

We might sometimes ignore a small tooth ache or might oversee the light tooth stain but these can be a matter of serious concern. Very few of us know that our gum health can tell a lot about our general physical condition. Problems in your mouth can influence your overall health. We need to understand the close connection between our dental and overall health and also the ways by which we can protect ourselves from the problems caused due to unhealthy gums.

Just like our other body parts, our jaws are also teeming with bacteria. Usually natural body mechanisms and good gum care like brushing and flossing your teeth twice daily can keep the harmful bacteria at bay. However, the bacteria content in your gums can increase and might result in oral illness causing tooth decay and other gum ailments. In accumulation to that, there are some medications like decongestants, antihistamines, painkillers and diuretics that can lead to reduction in the saliva flow. Saliva tends to wash away food and counteracts acids formed by the bacteria present inside our mouth, helping you to safeguard yourself from the microbial incursion or overgrowth that may result in harmful ailments.

Cardiovascular Diseases- Cardio vascular diseases are briefly referred to as heart diseases. Harmful bacteria from the swelled gums and periodontal ailment can go into your bloodstream and can pass through to the arteries in the heart and cause hardening of the arteries also known as atherosclerosis. Atherosclerosis leads plaque to grow on the internal walls of arteries. This condenses and reduces or may obstruct blood flow through the body. This can lead to an increased danger of heart attack or stroke. This can also lead to a condition called Endocarditis where the internal lining of the heart can become infected and inflamed.

HIV/AIDS – It has been noticed that most of the HIV/AIDS patients suffer from oral problems. Painful mucosal lesions are the most common gum diseases amongst the HIV/AIDS patients.

Dementia-The bacteria from gingivitis can go through the entire brain either in the course of nerve channels in the head or through the bloodstream, this can also pose other hazardous risks and can lead to Alzheimer’s disease.

Respiratory Infections- The Journal of Periodontology advises that ill oral health can also lead to harmful infections in your lungs, including pneumonia. Breathing in bacteria from bad gums or infected teeth over a prolonged period of time may prove hazardous to our respiratory system.

Diabetes- Diabetes decreases the body’s resistance to illness — putting the gums in danger. Gum diseases come out to be more recurrent and harsh amongst the diabetic patients. Various studies reveal that patients suffering from gum diseases have a difficult time in managing their blood sugar levels.

Pregnancy and Birth- Bad oral health leads to Periodontitis when there is inflammation of tissue around the teeth and that results in shrinkage of gums and loosening of the teeth. This condition has a direct link to premature birth and low birth weight.

Conditions linked To Oral Health

Your oral health is a window to many serious health problems. There are many studies and researches that have suggested that oral bacteria and irritation is linked with a harsh form of gum ailment called periodontitis. This disorder might play a significant role in diseases like diabetes and HIV/AIDS and can lower your body’s resistance to infection worsens the oral health problems. We have listed the other serious aftereffects of poor oral health.


Osteoporosis- Osteoporosis leads to weak and fragile bones and may be associated with periodontal bone and tooth loss.

Sjogren’s Syndrome — This leads to immune system disorder and leads to dry mouth and a lot of other eating disorders. 

Strengthen Your Gums and Stay Healthy

The message is loud and clear: Maintaining proper dental care is important in many ways which you might not have ignored or might have never thought of before. For healthy gums, you need to keep certain important points in mind.

  • Brush your teeth twice daily
  • Floss Regularly.
  • Keep your diet healthy and don’t indulge in between-meal snacks.
  • Change your toothbrush every three to four months or if you notice your bristles getting frayed.

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